Frequently Asked Questions

Yes! Your privacy is our top priority. Take-A-Day uses end-to-end encryption to ensure your personal information is safe and secure. We do not store your messages or share your data with any third parties. You can rest easy knowing your information is protected while you focus on your well-being.

Setting up automatic notifications is simple! After downloading the app, navigate to the “Automated Replies” section to create custom messages for texts, calls, and emails. Choose your start and end times, and your contacts will be informed that you’re taking time to recharge. A notification will be sent to selected contacts when a session begins, ensuring they’re always in the loop while you focus on yourself.

Absolutely! Whether taking a mental health day, needing some quiet time, or simply stepping away from work, Take-A-Day can manage your digital presence for personal and professional breaks. You can customize your messages for any scenario to ensure a guilt-free, uninterrupted rest period.

The Take-A-Day app is available for only $14.99 per year. Additionally, you can purchase the optional Take-A-Moment Journal for $15.99, which includes daily affirmations and self-reflection prompts to complement your journey toward better mental health and self-care.

Yes! You can manage your subscription settings directly in the app. If you need to cancel or update your plan, follow the instructions in the app’s settings menu. You can also contact our support team for assistance.

Currently, Take-A-Day is available exclusively on iOS. However, we’re working on an Android version and will notify you when it’s ready for download. Be sure to join our email list to stay updated on the launch!

The app provides daily affirmations to inspire mental clarity, personal growth, and peace. Examples include:

• “Today, I prioritize my peace and recharge for tomorrow.”
• “I am worthy of taking time for myself.”

These affirmations are meant to help you reset, reflect, and stay motivated throughout your day.

Absolutely! Take-A-Day is the perfect companion for travel or vacations. Whether on a getaway or taking a day off, you can use the app to schedule automatic replies and ensure you fully disconnect without worrying about work or messages.

Getting started is easy! Simply download the Take-A-Day app on your iOS device, set your availability, customize your automatic replies, and begin enjoying guilt-free breaks. Start your journey today and experience the transformative power of taking time for yourself.