Take-A-Day Wellness App
Recharge
and Unplug
The Take-A-Day Wellness App empowers you to unplug, recharge, and set healthy boundaries with technology. Learn how easy it is to schedule rest.
Take-A-Day Wellness App: How It Works
Unplug, Recharge and
Reclaim Your Time
Take-A-Day is your companion for unplugging, recharging, and prioritizing your well-being in a fast-paced, always-connected world.
Take-A-Day, you’re worth it!
Step-by-Step: How to Use Take-A-Day
Download the App
Get started by downloading Take-A-Day on iOS. Our intuitive interface makes setup a breeze.
Set Your Availability
Choose when you need time away—whether it’s an hour, a day, or longer. Easily schedule start and end times for your rest periods.
Create Custom Notifications
Personalize the notifications sent to your selected contacts when your session begins. Let them know you’re taking a break with messages like:
“I’m taking a personal day to recharge.”
“Out of office for self-care—I’ll respond soon!”
Activate Uninterrupted Rest Mode
Once your settings are in place, activate your rest mode. Your phone handles communications while you focus on yourself.
Enjoy Daily Affirmations and Prompts
Receive thoughtful affirmations and self-reflection prompts to support your mental well-being and inspire a positive mindset.
Return Refreshed
When your rest period ends, resume your day knowing you’ve taken meaningful time for yourself—without the stress of missed messages.
Experience the Benefits
of Take-A-Day
- Peace of Mind:
Automatic replies handle your communications. - Effortless Boundaries:
Set your availability and unplug without guilt. - Daily Inspiration:
Affirmations and prompts guide your self-care journey. - Privacy First:
Your data is secure with end-to-end encryption.
Ready to Take a Day?
Reclaim your time, reset your mind, and recharge your energy.